Theres a context I see high-achievers living in that seems innocuous but actually causes them quite a bit of suffering. In this episode, well discuss what that context is and how it shows up so that

Many underwater achievers are walking around with a micromanager in their brains all day. Like a little drill sergeant with a checklist and a whistle. Gotta do this. Gotta do that. Joyful balanced lea

In this episode, author, coach, and Law of Attraction expert Christy Whitman joins me to talk about her book The Desire Factor. We discuss -Where action falls in the manifestation process, -Inner ac

One of my biggest desires is having flavorful, delicious meals (particularly dinners) available to me at all times. Recently, I unlocked a new way to provide those for myself and in this episode Im s

Theres a broken strategy I see many high-performers using in their lives and careers. In this episode, Im revealing what it is and what balanced joyful leaders do instead. If youre like many of the

My husband and I love gathering people in our home and in our yard. It hit me recently that the processes we use to organize and plan our get togethers, and the struggles I experience as we do, parall

If you feel like youre playing whack-a-mole with all of the to-dos popping up in your life and your inbox, I guarantee youre more focused on what you need to do than what you want to do, the tiny p

If youre dreaming of a solo vacation where you lay in bed and stare out the window all day or wish there was a magic button you could push that would stop the world and incoming requests for a bit, y

So many high-achievers are constantly under water because they have a certain relationship with rest, relaxation, and fun. Today, Ill share a common misconception about rest and what you can do to fe

If you ever find yourself spinning your wheels trying to create something or get to the next level in your life, relationships, or career, unresolved trauma could be at the source of your struggle. T