On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.

On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.

Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.

Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these Bad Mood Foods on the #LivingHealthyPodcast.

High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.

Working out doesn't have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party. Burn calories, make friends and learn why so many people love this form of exercise.

On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the sa...

Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.