Living With Anxiety and Depression

Living With Anxiety and Depression

Latest Episodes

Work affecting mental health
February 23, 2021

My experience with work affecting my mental health and what I did to help myself.--- Support this podcast:

Essential Oils
September 14, 2020

Different types of essential oils used for mental health and how to use them --- Support this podcast:

September 13, 2020

Tips to help avoid self-harming --- Support this podcast:

Myths vs. Facts
February 11, 2020

Myths vs. facts on depression and anxiety --- Support this podcast:

Battling Depression Today
February 06, 2020

Battling Depression Today --- Support this podcast:

Switching Medications
January 29, 2020

Switching medications and the problems with that. --- Support this podcast:

Anxiety Disorders
January 02, 2020

Anxiety Disorders breakdown --- Support this podcast:

Changes have been made for the good of the Podcast
December 10, 2019

Welcome Amanda my new cohost and co-owner. --- Support this podcast:

New Changes and Friendship
December 06, 2019

There are new changes coming to this podcast, and why friendship is so important for us. --- Support this podcast:

The Balloon Technique
December 03, 2019

This for when you are having an anxiety attack, and you need something to help you.--- Support this podcast: