My experience with work affecting my mental health and what I did to help myself.--- Support this podcast: https://podcasters.spotify.com/pod/show/anxietyanddepression/support

Different types of essential oils used for mental health and how to use them --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Tips to help avoid self-harming --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Myths vs. facts on depression and anxiety --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Battling Depression Today --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Switching medications and the problems with that. --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Anxiety Disorders breakdown --- Support this podcast: https://anchor.fm/anxietyanddepression/support

Welcome Amanda my new cohost and co-owner. --- Support this podcast: https://anchor.fm/anxietyanddepression/support

There are new changes coming to this podcast, and why friendship is so important for us. --- Support this podcast: https://anchor.fm/anxietyanddepression/support

This for when you are having an anxiety attack, and you need something to help you.--- Support this podcast: https://podcasters.spotify.com/pod/show/anxietyanddepression/support