What is overwhelm? It’s a state of being in which you feel total overpowered by one or more emotions, situations, or everything all at once. In truth it’s an emotional state in which you are overly identified with too many of your problems or str...

In this episode, I speak about the challenge for gay men to forgive homophobia in their lives – be it from individuals, family, and society at large. The topic for the episode was inspired by a discussion of models of forgiveness in Raymond L.

If you want to accomplish something that’s important to you, do you believe that setting a goal with a deadline, or making a New Year’s resolution will do the trick? Do you create lists of goals with the best intentions,

Do you think the following statement is true: People who are afraid of the future cling to the present. When I first read that sentence it hit me hard, because of my recent awareness that I have ‘apparently’ been fearful of my own future.

Have you hard the expression, “You need to fall in love with the process, not the goal”. That’s only partially correct. While it’s highly motivating to fall in love with the process, you never want to be attached to the goal.

Pretend that you recently accomplished a really big goal. I’m talking the big-kahuna, significant life goal: a major promotion at work; a $30,000 sales target reached; you’ve moved into your dream home; you lost over 20 pounds of body fat; or whatev...

Have you ever said (or heard others say) something like, “Is that for me? Oh, you shouldn’t have!” Or, “I don’t deserve this.” Too often I hear this from those of us who serve others in capacities like coaching, personal training, massage,

How to ADD to Your Life If you're excited by every new idea, jumping from one project to the next, you'll never get what you want. Instead, the outcome will be many small projects, some completed, and others abandoned; or jumping one job to anot...

One of the core steps of my ADD Method to Live OUT the best of who you are is to keep a journal. We journal for self-awareness to work through our problems and struggles, to get clear on how to solve those problems,

ADD To Your Life How many times have you sought out someone’s opinion, or wanted someone to agree with you? Maybe you didn’t know how to resolve a difficult situation and you asked what they thought. Or perhaps you were working to solve a problem...