Hale Fitness Podcast
7 TIPS to NOT gain weight during the holidays - Episode 131
November 17, 2023
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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