Hale Fitness Podcast
From depressed to gym rat, I turned my life around - Episode 129
November 02, 2023
RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it. In this episode RD tells us how she went from feeling like she didn't have any control to taking her life back.
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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