Hale Fitness Podcast
You won't stop emotional eating until you understand this - Episode 127
September 21, 2023
Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it'll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism. In this
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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