Hale Fitness Podcast
Trying to lose weight? Here's step one - Episode 124
August 31, 2023
'Where do I start?' is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it's so important!
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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