Hale Fitness Podcast
Coming back stronger after an injury - Episode 122
August 17, 2023
Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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