Hale Fitness Podcast
The truth about menstrual cycles, diet, workouts and progress - Episode 114
June 22, 2023
Youre PMSing, youve eaten a pint of ice cream, and all you want to do is take a bath and a nap. Youre not imagining thingsyour body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks
El Cerrito, CA
Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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