By the time he was 19, Aaron Knipp weighed over 300 pounds and felt trapped in a cycle he thought he could never break. But a defining moment in college became the catalyst for an incredible transformation. Determined to rewrite his story, Aaron pushed himself to discover a method that allowed him to shed 140 pounds and redefine his life.

In this episode, Aaron opens up about his journey—from struggles with weight, identity, and self-worth to finding the focus and motivation to change. He shares: