League of Wildness,Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.Motivation is all in your mind and discipline is all in your actions.You are what you did so make sure you are taking ac

League of Wildness,I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself.If you have questions, comments, or a potential

League of Wildness,We're back with a solo-cast from@wilddanvinson.Dealing with injuries.Recovery from pec surgery.Preventing injuries as we age.Examining how we see ourselves.If you have questions, comments, or a potential guest suggestion please

League of Wildness,We're back with a solo-cast from@wilddanvinson.We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible.Show notes:How backpacking with kids reveals their resilience.Y

League of Wildness,We're back with@wilddanvinsonand@kimbreimeier.In this episode:Circadian Rhythms.How to incorporate loved ones into your fitness journeyWalking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a

League of Wildness,We're back with a solo-cast from@wilddanvinson.Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these co

League of Wildness,We're back with@wilddanvinsonand@kimbreimeier.In this episode:How does your fitness routine change as you transition into summer?What about nutrition - how does that change as summer gets here?Who are the healthiest people you k

League of Wildness,We're back with a solo-cast from@wilddanvinson.Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.Show notes:Why is stress so bad for us

League of Wildness,We're back with a solo-cast from@wilddanvinson.Mr. Money Mustache recently posted an excellent article after he'd consumed 80+ of content from Dr. Andrew Huberman. Pete (aka Mr. Money Mustache) also made an excellent chart comparing

League of Wildness,We're back with a solo-cast from@wilddanvinson.I saw an article about how consistently diets DO NOT work and it made me consider the importance of longterm repeatability. Specifically, if you are going to pursue something to improve