This may sound like a strange thing to say but haters are telling you you're doing something significant that they wish they could. In todays episode I share with you my thoughts and feelings about what is currently holding me back from living my...

I believe you can learn something from each and every person that comes in to your life but are you looking for them? After one of the hardest years of my life going through a break up, I share with you 5 lessons I learned that will help be to be a...

Do you ever say "i don't have time for that"? Well I am pretty sure we have all said that more than once but is it really true? We make time for what is most important to us based on what we value the most. In todays episode I share with you how to...

Do you write your goals down? How do you ensure you consistently move towards them? In todays episode I share with you the mistakes i have made last year when it comes to staying committed and how I plan to ensure that I achieve more this year....

Do you value your health? Many of us only value something when we lose it but if there is one thing we want to keep it's our health so we all need to place a high value on this if we want to have happier, healthier lives. In todays podcast I share...

In the first podcast of 2020 I am sharing with you one of my main goals and how a recent holiday has helped me get clear and motivated to reach it. I also discuss what I have learned about myself which has lead me to complacency and what really drives...

Are you playing it small? What beliefs do you have that are holding you back from becoming your best self? We all limit ourselves and often it's to keep us safe from failing or away from other peoples opinions. But last years impossible is this years...

Robin Sharma says that "Your days are your life in miniature" so achieving anything is about what you do each day. Are your days setting you up for a life that you want? Are you creating good habits that when repeated over time will create MASSIVE...

People think that talking about or acknowledging there own death is going to be a painful or negative thing when in fact it can be very liberating. Death is the only thing we all have in common and it can often take a tragic experience for us to...

We are all driven by 6 fundamental human needs but are we meeting these needs in a healthy way and are these giving us fulfilment in our lives? In today's episode i share with you these 6 needs, how they impact your life in a positive and negative way...