Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to com

How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coach

I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi t

How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my day

It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree

Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserv

Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with th

Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to con

Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the

How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertaint