Do you find yourself burning the candle at both ends? In an American culture of workaholism and passionate drive for success, developing a rhythm of rest is more important than ever. With burnout on the rise, people are coming out of 2020 and going through 2021 feeling overworked, overstressed, and overscheduled.

In this message from Liquid Church’s Emotionally Healthy Spirituality series, Pastor Kayra Montanez shares the importance of a Biblical Sabbath, which is God’s plan for His children to develop rhythms of rest. Pastor Kayra defines a true, Biblical Sabbath as a 24 hour block of time when you stop both paid and unpaid work to rest, delight in God and contemplate His love for you. The truth is, it’s hard to intentionally develop these rhythms of rest when you feel like you’re constantly just trying to keep up. So, start by designating a day of the week and setting clear boundaries around your Sabbath. Then, make a list of what energizes your soul and do more of that! Stop striving and worship with a heart of gratitude.

As you develop rhythms of rest, we pray that you’ll be encouraged to know that even when you get nothing productive done in a day, you are utterly adored by the God of the Universe!

How To Develop Rhythms Of Rest | Pastor Kayra Montanez | Liquid Church

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