Hello beauties! Today we chat to my Personal Trainer, Nick Mason, about all things health and fitness! We touch on female fitness, diet myths, losing weight and how to start your fitness journey. Nick shares his insight on being in the PT industry, starting his brand MASE SOUND and his philosophy on why we fail. I hope this episode motivates you and gives you a bit more insight on fitness and overall health. You can find Mason here @nickos_pt (instagram.com/nickos_pt) and his amazing product, Mase Sound here @mase.sound (instagram.com/masesound).

You can find me here @sammyleo  (http://www.instagram.com/sammyleo)

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