Send us a textRachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmins body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k

Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into e

Got feedback about this episode? Send Carolyn a textKevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running rec

Send us a textWhat didnt Keira DAmato and I talk about!? From our most hated fruit to losing weight postpartum and mom guiltwe cover a lot. Truthfully, I could talk to Keira for hoursshe is fun and a wealth of valuable insights for mother runners.T

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this ye

In this episode of Ill Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers, for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in th

Send us a textAudra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:42 mara

Got feedback about this episode? Send Carolyn a textWhen Ben Flanagan announced hed be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice and he didnt disappoint. On an unseasonably warm and

I hope you had a wonderful Chicago Marathon weekend if you raced, congrats! It was such a joy to be in Chicago again. Today Im recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference she

Today my guest is Jay Dicharry a physical therapist, researcher, coach, and the founder of the MOBO board. If youre in the running world, youve probably heard his name before. Jay is also the auth