https://youtu.be/trZZoHHqUOI

Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.

Here is the points of education:

* The genie with the 12" pianist.
* No more Tour De Spirit 24 hour race?
* Murder Hornets
* Back to school after Covid
* Fly salt blaster
* Von's killer profile pic
* Memphis Road Race Series