https://youtu.be/8MqqafnbSYk

This episode of Lift Heavy Run Long®:

-So sad because Amanda couldn't join us

-Von gets his crocs stolen and man threatens to kill him for them.

-Big Thirsty's Ultra Sand Socks are coming to a running store near you.

-Sensory deprivation tank.

-Marco's pizza bowl and sausage bake.

-Cortizone shots everywhere.