https://youtu.be/uWECtOpwZOA

Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!

Here is what went down on this weeks podcast:

-The serial-review-writer caper continues with another letter.

* It's Sylamore week!* What is the best thing to put in your running drop bag?* You could only run one race in a year, which one would it be?* Should a runner do speed work during build up for an ultra* Thoughts on the overhead press as a test of upper body strength* What is in pickle juice that just makes it so irresistible??* Proper way to heat up Pancho's dip.