https://youtu.be/4QqGJyqxUK0

Hellooooo Washington!!! (Black Sheep reference)

I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it.

Here is what went down:

Von's crappy phone.

Tunnel Hill/St. Jude/Swamp Stomper

Tang with Bubly carbonated drink.

Beard growth

Blacklist

Waffle House selling bacon-flavored beer.

Natural Light fizzy spritzers

Useless knowledge:Stuck in my craw13.8% more likely to die on your birthdayCat's can't taste sweet stuffThe only word in the English language that ends in "mt"Turning peanut butter into diamonds.