https://youtu.be/4QqGJyqxUK0 Hellooooo Washington!!! (Black Sheep reference) I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it. Here is what went down: Von's crappy phone. Tunnel Hill/St. Jude/Swamp Stomper Tang with Bubly carbonated drink. Beard growth Blacklist Waffle House selling bacon-flavored beer. Natural Light fizzy spritzers Useless knowledge:Stuck in my craw13.8% more likely to die on your birthdayCat's can't taste sweet stuffThe only word in the English language that ends in "mt"Turning peanut butter into diamonds.