https://youtu.be/I0-NksMrSSg Lift Heavy Run Long® #192 lightning round- * No more inro.* Amanda is the last person on earth to use a printer, hole-puncher and highlighter.* Kentucky Fried Chicken* Charles Manson * Biscuits and Gravy or Gravy and Biscuits* How the cow ate the cabbage* Jockeys are horse motivatorsAs always, thank you being a part of Lift Heavy Run Long. Enjoy the show!