https://youtu.be/ouub8IRuvUk   Lift Heavy Run Long® #175. Are you ready? Here we go: * Week 7 of NordicTrack being  piss-poor company with horrible customer service. If for whatever reason, you are buying a treadmill...do not buy NordicTrack. * The great peanut butter argument. Everyone knows that peanut butter is to be eaten with a spoon and the double dip rule does not apply. * Blood pressure medication and just a solid breaking of HIPPA rules all the way around. * Upcoming races. * Christmas in January * Back in the CF gym. * Amanda is back on track and killing it. * We are out of 5-star reviews so please go leave one. Leave Review Here.Have a great week everyone!