The Food Freedom Habit Podcast

The Food Freedom Habit Podcast


Latest Episodes

Freedom Story from Eva – Episode #0115
June 11, 2021

Eva had been yo yo dieting, binge eating and hiding it for 20 years. At the age of 10 it was clear that to be lovable meant being thin. In addition to fast food binges multiple times a week, she was constantly carrying around the guilt,

Freedom Story from Deb G – Episode #0114
June 04, 2021

Any accomplishment is followed by "Yeah sure, but you can't lose weight" Deb influences thousands of women all around the world and despite all her accomplishments  - she could never enjoy them because she couldn't lose weight. 

Freedom Story from Miranda – Episode #0113
May 28, 2021

The big reveal after willpower doesn’t work. Miranda had a life or death choice. After binge eating every single day for months and her depression and anxiety crushing her - it was down to end the binging or end this life.

Right now in the word & being “triggered” by it – Episode #0112
May 21, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.

It’s too hard – I can’t look at it – Episode #0111
May 14, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.

Stop teaching your body to gain weight – Episode #0110
April 23, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.

Freedom Story from Christine – Episode #0109
April 02, 2021

"I was afraid of bananas" Over 50 years of dieting, obsessing, self loathing and comparison. Like Christine says, "words can not describe that hell." From being asked at 5 "why isn't she as thin as the other girls?

What real freedom is like – Episode #0108
March 19, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.

Hustling for your food – Episode #0107
March 12, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]

If I don’t have food anymore – Episode #0106
March 05, 2021

* Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Get your free eBook “How to Stop Binge Eating…and be successful at everything else” [http://www.LydiaWente.com]