LIFESTYLE MEDICINE

LIFESTYLE MEDICINE


Latest Episodes

#57: Functional Medicine & Martial Movement - CORY NYENHUIS
August 17, 2020

Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.

#56: ANTONIO BARROS - Meditation, Breathing & Awareness
June 12, 2020

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

#55: JOSH BRILL - Music as Meditation & Mindfulness
May 27, 2020

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

#54: KAMI PREHODA - Mental Health During Covid-19
April 30, 2020

We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.

#53: Boosting Mental Health During Quarantine
April 13, 2020

Here, I discuss three primary pillars to boost one's mental health during quarantine.

#52: COVID-19 Lifestyle Strategies & Immune Support
March 27, 2020

I discuss lifestyle strategies and immune support for Covid-19.

#51: Ayahuasca Ritual For PTSD
February 20, 2020

My summary of the Ayahuasca ceremony I partook in back in late 2017 to remedy the trauma of my daughter being hospitalized.

#50: Healthy Fats & Their Health Benefits
February 06, 2020

In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function.

#49: Move From Your Gut For Health & Athletics
January 31, 2020

In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

#48: Demystifying Face Reading
January 17, 2020

Here I discuss the often obscure and misunderstood branch of Chinese Medicine known as Face Reading. I relate the ideas in laymen terms and explain the benefits of receiving a session and understanding its underlying principles. Face Reading isn't fortu

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