Join Attorney-CPA Joe Cordell and special guest Shane O’Mara, Professor of Experimental Brain Research at Trinity College Dublin, on this episode of Life’s Third Act. They delve into Mr. O’Mara’s groundbreaking research and his book, “In Praise of Walking,” which explores the science behind walking and its numerous benefits.

Discover how walking positively impacts our muscles, posture, and overall physical health. Mr. O’Mara reveals how walking plays a vital role in protecting and repairing organs while potentially slowing down the aging process of our brains. But the benefits don’t stop there. Walking stimulates our minds, fostering creativity, improving mood, and reducing stress levels. Discover why walking is more than just a physical activity—it is a key component of our well-being and essential for our cognitive and emotional health.

Learn more about Shane O’Mara – https://shaneomara.wordpress.com/

Get “In Praise of Walking” now – https://www.amazon.co.uk/Praise-Walking-Shane-OMara/dp/1847925014/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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