Do you meditate? If yes, what sort of impact does it have on you? There are many different opinions on this topic. Some people wouldn't meditate a minute in their lives while others will do for 18 hours a day. In this episode, Sondra and Richard Harmon sh

3 MarriagePix to better understand yourself, your partner, and your marriage: 1. Wear a helmet, sleep and eat. 2. If you want change you've got to be honest. See it as it is. 3. Even if you are the victim, you can do something to change the situation.&nb

On a rainy November day, Mia Hayes' husband left for work on his Vespa. Normally, she would have driven him, but Mia was waiting on a phone call with an editor and didn't have time. She didn't know if she would ever see that caring, loving version of her

3 MarriagePix to better understand yourself, your partner, and your marriage: 1. Give space so your partner can talk. 2. Appreciate the differences. They are for your benefit.  3. Actually tell your partner what you acknowledge about them. Got any marri

Mark and Lynne Ryall are an amazing couple who just like you worked hard on their marriage. For years. Podcasts, books, advice from professionals we've all done it. But how many times have you stopped to celebrate your inner wisdom? Your greatest, how far

3 MarriagePix to better understand yourself, your partner, and your marriage: 1. Respect all boundaries 2. When triggers come up, be supportive. 3. 3 Types of Triggers: 1) Upbringing 2)Trauma 3) Not being heard Got any marriage questions? Submit them he

Had a traumatic experience as child? I'm going to assume your answer is yes even if you weren't rapped or physically abused. Because we all had times when our nervous system was overloaded and we don't know how to deal with it.  So you worked on it.

3 MarriagePix to better understand yourself, your partner, and your marriage: 1. What bird are you? How about your spouse? 2. It's not just about self-awareness it's about others-awareness 3. Match the bird to the love language and you'll hit the jackpot

So you've heard of the DISC Personality Theory. Maybe even in the four colors.  But how much do you use it? Does it really help you on a daily basis? With your cutworks? Your spouse? CEO Merrick Rosenberg makes it easy. Think of it as four birds.&nbs

3 MarriagePix to better understand yourself, your partner, and your marriage: 1. When you open up to others, they feel like they are not alone. 2. Do what's best for the situation. 3. You don't need your kids. Your kids need you. Got any marriage questi