Are you always getting into fights with other people? Do you people always tell you, you don't understand them? You may have a cognitive deficiency in considering another's person's perspective. But don't worry. It's fixable. And that's what you'll find

In this episode, we are joined by Marie Anna Winter, who at a young age thought she would end up alone as she has this inherent fear that once a person gets to know all of her, they’d leave. In her early 20’s though, Marie experienced relationships that a

What is fear? Why do we need it? How should you deal with it? All that is answered on this episode!

In this special 300th episode, we are joined by Dr. Michael Moats, Lisa Mustard, Sharon McCormick, and Dr. April Brown, all of which have their own specializations that deal with different aspects of a relationship and personal growth. In this episode, th

How many hats do you wear? Do you know when to wear each one? In this episode we're discussing the need for many hats, when to wear each one, what can happen when you wear one that you should and how to make sure you wear the right hat in the right situa

In this episode, we are joined by Lily and Viktor Madarasz, who met at a Cuban salsa class and dancing has been a part of their relationship since then. They share their passion and their advocacy of healthy living with the people surrounding them. With t

How does rewiring your brain actually work?  Is there a certain type of exercise that you do to rewire your brain?  Do you do it once and it's done forever?  Do you have to do it every day?  How much effort do I have to put into it? &n

In this episode, we are joined by Kayla and Noah Levin, who met at NYU at a special program where they hold events at different places in the city and Noah thought Kayla was a freshmen but was actually another volunteer, basically went on a date on the fi

How many times did you make a real tiny mistake simply because you weren't thinking (or you were thinking to fast;))? Good thing we have a strategy to for that- Checking for errors. Ever since I've been using this strategy I saved a lot of avigation, time

In this episode, we are joined by Kari Petruch and she shares about her childhood and her abusive relationship that lasted for 30 years. After she found the relationship that is fun and exciting but is never dangerous, she went into training for relations