Do you meditate? If yes, what sort of impact does it have on you?
There are many different opinions on this topic. Some people wouldn't meditate a minute in their lives while others will do for 18 hours a day.
In this episode, Sondra and Richard Harmon share with us not only what mediation has done to them on their own personal level but what it has done for their marriage. After all, mediation is about awareness.
After experiencing decades of hurt and disappointment in her long-term romantic relationships, Sondra Harmon set off to discover why she kept running into the same painful problem with her relationships. She’s worked with renowned relationship experts in the US and studied under mystic sages in India, becoming a certified meditation teacher, a transformational relationship coach, and author of The Power of OUCH!
Sondra is on a mission to help people heal from the hurt, disrespect, and disappointment experienced in any close relationship so they can stay connected and continue creating the joy, connection, and intimacy that makes great relationships priceless.
She lives in Puerto Rico enjoying life with her much-loved husband, where she writes, leads workshops, and hosts retreats.
Connect with Sondra:
Web: https://www.sondraharmon.com/
Freebie for the listeners: sondraharmon.com/freebook
FB Book Biz: https://www.facebook.com/SONDRA.HARMON.Author
FB Group: https://www.facebook.com/groups/openyoureyes.fallinlove.staythere
IG: https://www.instagram.com/meet.sondra.harmon/

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