Had a traumatic experience as child?
I'm going to assume your answer is yes even if you weren't rapped or physically abused. Because we all had times when our nervous system was overloaded and we don't know how to deal with it. 
So you worked on it. Maybe you went to therapy or coaching or did something to release it. But trauma has a way to sneak back into your life just when you aren't ready for it.
What do you do then?
Sandra Cooze gives us a step by step plan that she not only uses professionally but uses in personal life too. She's got her boundaries in place and her husband knows exactly how to respond when she get triggered so things get healed, not blown out of proportion.  
Trauma is hard but we don't need to make it harder. With the help of our loved one we can work through the triggers and create a better life for ourselves.

Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Certified Traumatic Incident Reduction Facilitator, and Published Author.
Her book ‘Journey to Your Self – How to Heal from trauma: Written by Someone Who Did’ tells not only her story from trauma to triumph but is also a hands-on guide and workbook for anyone who is ready to heal.
In her business ‘Rise Above Your Story’ Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life but are unable to move past their current paradigm. She helps them to release unresolved traumas, perceived limitations, and paralyzing doubts, so they can liberate themselves from the chains of the past and confidently claim their true place in this world.
Sandra Cooze also works with heart centered couples who know that they married the love of their life, but feel disconnected. She helps them discover and transform the root cause of their marital hardships, transform arguments into empowering conversations and create the truly loving and flourishing relationship they have always desired!
Connect with Sandra:
Web: http://www. riseaboveyourstory.com
Linkedin: https://www.linkedin.com/in/sandra-cooze-733449b1/
Facebook: https://www.facebook.com/riseaboveyourstory
Facebook group: https://www.facebook.com/groups/release.reconnect.realign
Book: https://amzn.to/2Mx16Wi

Connect with ST: lifepixrelationships.com