The Business Brain
109: A Good Relationship Is Easy If You Know How with Jennifer Lehr
Successful relationships aren't hard if you know how.
That made you look again, right?
Jennifer Lehr, MFT shares with us her step-by-step plan so you know how to make your relationship successful.
It starts by understanding your relationship patterns; the actions that cause problems - not the emotions, the specific actions. Do you ignore your partner when you're mad? Maybe you yell? You know it's really hard to that when you're in the situation, so you've got to have this conversation before.
The second step is understanding what were you feeling. And you gotta make sure to go deep on this. Yes, you were angry, but why were you angry? What's underneath that? There is going to be an attachment fear and attachment need.
Once this is all clear when something goes wrong, you'll be able to immediately notice that you fell into the disruptive cycle. Then you can stop, calm down and have a conversation about it. Remember, it's a privilege to hear another person's story.
Jennifer Lehr, MFT is an author, Marriage and Family Therapist, and the founder and creator of WeConcile® – an affordable online DIY relationship restoration program for couples. WeConcile will be coming out as an app in 2021. Her mission is to help others create a life and relationship of love and joy.
Connect with Jennifer:
Web: https://weconcile.com/
Quiz: https://weconcile.com/quiz
Blog: https://blog.weconcile.com/
Instagram: https://www.instagram.com/weconcile/
Looking for simple ways to make BIG impact on your marriage? Head over to GeniusRelationships.com It's called Genius for a reason;)