Dinner needs to be made. Emails need to be sent. The kids need to be bathed. Your partner is calling your name. Well so is your office and bed. How on heaven's earth do you get a work-life balance? 
In this episode, Ann Colley LMFT gives us some great tips to have that balance or as Jeff Bezos says, that harmony. You don't have to be doing everything. You shouldn't be doing everything. What is something you do on a consistent basis that eats up your valuable time? You don't have to be superwomen, you can have someone else do it for you (and help the economy at the same time!). Housekeepers, cooks, drivers, laundrymats, there are some many options for you to choose from and add more time to your day. Just remember, you are the one that decides what you are doing, what outside help you are having, how you are running your life. Not your friend or your mother-in-law or even your therapist. 
Ann is a Licensed Marriage/Couple & Family Therapist and Ordained Clergy who specializes in assisting couples and individuals improve the quality of their lives and relationships, heal from past pains that constrict the forward movement of progress. Ann works with persons around issues of communication, (co) parenting, infidelity, grief, abuse, woman life dynamics, career/life coaching.

Ann combines a M.B.A., a Masters in Divinity, and Systemic Training as a Marriage and Family Therapist to connect with a broad spectrum of persons. She is adept in generating a cross-fertilization of ideas to develop synergies, which lead to strategies necessary to achieve organizational and individual goals and objectives. She brings a contagious energy, warmth, and optimism which stimulate learning through raising delicate issues in a way that is infused with humor and perspective that creates an environment for trying new behaviors and ideas.

Connect with Ann
Website: www.alcolleyassociates.com
Psychology Today: https://www.psychologytoday.com/us/therapists/ann-l-colley-jenkintown-pa/233895

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