K, so you want to improve your relationship. But how do you start? What's the first thing you've got to do? Communication? Appreciation? Acceptance? 
Spiritual Guide and Embodied Mindfulness Counselor Padma Gordon reveals it to us in this episode - it's about starting with yourself. Now before you move on and say this is not for me, take a second and think (I know, you haven't done that in a long time). What is the one thing you wished you could change in the relationship? Is it the constant criticism? Maybe the conversations keep on getting cut off. Think of something. Now is it something you do to yourself? Are you very critical of yourself? Do you not let yourself speak (even to yourself!)? 
If you got this far, I know you're serious and ready to make the change needed in your marriage, even if it means doing skeptical things like starting to change yourself. And after you listen to this episode, you'll (hopefully!) begin to notice so many more things about yourself. Maybe you'll start thinking more. Maybe you'll start meditating even if you hated it every single time you tried in the past (Padma shares a great way to start that it doesn't even feel like meditating!). Hopefully, you'll become more self-aware, be able to express yourself better, and understand yourself better, so that way you can understand, connect, and love your spouse even more. 

A lover of life, Padma Gordon invites people to deepen their connection to body, heart, and soul. She teaches about relationships through the lens of awakening. Her new book is called, “Being Together: Practical Wisdom for Loving Yourself and Your Partner.”
Website: www.padmagordon.com
Being Together on Amazon: https://amazon.com/dp/B08F749GFV
Facebook: https://www.facebook.com/padma.gordon
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