Masculinity is learned and reinforced behavior and traits.  What does it mean to be "man enough" in contemporary society?  How does popular culture reinforce what it means to be a man?  Is our idea of masculinity still relevant in a changing world?

Actor Justin Baldoni decided that living up to our society's idea of masculinity prevented him from reaching his full potential as a human being.  He joined me on this episode of Life in HD to talk about his book, MAN ENOUGH: UNDEFINING MY MASCULINITY.

He wrote this book for readers who may find themselves in some of his stories, for men who are hurting and need to be reassured that they are not alone, that there is help, connection, and joy.