Psychologist say that many people don't give enough to themselves.  Studies show that those who do practice self-care can reap benefits in their mental state, physical health and relationships. In this first episode of a multi-part series on the pursuit of happiness, we chat with Christopher Felton, author of the book Re-Member Yourself: A Healing Journey Through Your Innerverse about whether or not it is OK for us to take care of ourselves before we give to others.  In other words, Is It OK To Be Selfish?

It's a great conversation on self-care and self-discovery.