Are you the kind of person that resists change?  If you want to change your life, you've come to the right podcast because this season of Life in HD is all about life changes both big and small.

In part 1 of a 2-part series, we explore how making healthy lifestyle changes can improve your quality of life and...save the planet.  Have you considered how meat production and agriculture impacts the planet?  And how reducing the demand for beef can contribute to reducing the environmental impact on our world?  Part 1 looks at choosing a healthier lifestyle by reducing meat consumption.  We speak with registered dietitian, Ruth Sullivan, on adopting a vegetarian, vegan, or flexitarian lifestyle and the impact it can have on our health. We also talk with a woman who recently reduced her meat intake and how it's working for her.

Music in this episode is Ultraviolet by AA Aalto under creative commons license.