What would you do if you were in an accident and had to rehabilitate your whole body? Would you take that experience and create a blueprint for others to learn from your pain? That is exactly what our guest did!

Katy Kvalvik is the founder of Southwestern Empowerment and creator of the Harmony Method.

Katy joins us to share her journey to developing a blueprint that can lead to healthier work-life harmony. She explains the process to make the program and the choices she made in how to present it.