Although met expectations feel good when they're met- are we actually setting ourselves up to be in a state of suffering when we set them? The reality is, there's much in this world we don't control, so are we, in a sense, trying to control things outside of our control by establishing expectations? You expect your raise, your promotion, a gift for your birthday, dinner on the table when you get home from work. Every day, we play the expectation game, but I'm here to challenge you to rethink your expectations- because you're actually self-sabotaging your happiness.