We're not talking about sports, we're talking about responsibilities! Everyone has them. But sometimes, we can't keep them all in the air at once. When two obligations are about to collide (or overlap), dropping the ball that will bounce back is super ...

Life can feel like a raging storm – chaotic, stressful and a little scary. We're often trying to fight against. Instead, move with the storm. Find the calm at its center and look at your options. The universe may just be trying to show you a new path,...

We've all got inner-children, but who's operating the wheel plays a big part in how we interact with the world and each other. Dr. Beth discusses with us the best practices she uses to work with parents and teens alike when they're operating at differe...

To believe in yourself can feel like an uphill battle. But take it one step at a time. What do you KNOW you're good at? Who DOES support you? Where do you feel GOOD in your life?

Taking small steps every day (or nearly every day) toward your goals is necessary for reaching. It doesn't have to be a lot! But you need to do something... consistency is key!

Choosing you – your happiness, wants, needs can be difficult. Choosing to make a change because you're unhappy and your needs aren't being met can be scary. What will happen if you choose you? What are the consequences AND rewards?

FEAR. Yes! Fear can stop us from reaching our goals. Fear is what gives us limits. When you learn to embrace your fears, it gives you the opportunity to move past them and reach the goals most important to you.

When you take a stand and commit to your decision, you're setting yourself up for success. This is SO important for creating the life, the career, and the relationships you want! Your goals won't just fall into your lap,

This pandemic experience has been a wild ride full of challenges. And for many of us, the ride isn't quite over. We're all going to need that inner source of strength (your inner-goddess/warrior/light/whatever you want) to keep going. In this episode,

Trust! Yes! Before you're able to trust anyone else you have to trust yourself, first. When you can trust yourself, when you believe in yourself – it's one of the best feelings in the world.