People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. If you learn the basics and know what you are dealing with, you can easily change your eating habits to healthy choices. Fortunately, this article is packed with simple, practical advice for getting started.

Make sure you’re getting enough fruits and veggies in your diet. You should try to get between 9 and 13 servings a day ideally. That might sound like quite a bit, but you can get them in. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.

Start with small steps when trying to improve your diet. You’re not going to be able to force your body to change overnight. Don’t force yourself to eat foods you hate. Add foods that you are not used to slowly and allow yourself time to get used to it.

The best way to take control over eating healthy by packing your own lunch. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. It takes less than 10 minutes to whip up a nutritious, filling meal.

Replace ground beef with ground turkey for some recipes. It is lower in calories and saturated fats. Only use white meat whenever possible, because dark meat is very similar to ground beef. Some ground turkey is a mix of both dark and white meat and you won’t get the same results as pure white meat.

Don’t just think about broccoli – eat it. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your daily Vitamin K needs. Moreover, it contains about two days worth of the essential vitamin C. The tips given will help you live long and healthy. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.

Smoothies are fun to make and delicious to drink. If, however, you want to ramp up the nutritional content of your smoothie, try this tip. Flax seed oil and cocoa powder are great providers of omega-3 fatty acids and antioxidants. Add some to your smoothies. These can give you the nutrients that you need while providing antioxidants as well.

Knowing what you are doing can make a huge difference in how well you eat. It is a lot easier than you realize to eat healthy foods when you know what you are doing. Your diet will improve dramatically once you start using what you have learned in this article.

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