Dieting no longer refers to plain iceberg lettuce and wilted tomatoes. However, eating a healthy, nutritious diet can actually be a very tasty experience. If you are open-minded about your food choices, you might be surprised by how many enticing yet healthy options are out there. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.

Dressing is something that you should avoid at all costs when eating salads. These dressings are very high in fat, as well as lacking in nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Putting some walnuts and cranberries in a salad is also a great idea.

Do not eat any refined products, but instead choose whole grains. Stick with protein and fiber-rich whole wheat and whole grains, instead of refined grains. These items keep you satisfied longer and are good for your cholesterol levels. Check the ingredient list; one of the very first items should contain the word “whole”. –Not a sentence.–

Protein is a daily requirement you do not want to neglect. Protein is essential to maintain the health of muscles, organs, skin and blood. They also play an important role in your body’s metabolism and cellular functions. Proteins help your body defend itself from diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.

Eat at a more leisurely pace. It is common to rush through meals when you are so busy. Instead of rushing through each meal, take your time. Chew very slowly and enjoy every single bite. You will satisfy your appetite with less food. This makes you less likely to overeat.

When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. Breakfast begins your day and starts up your metabolism after sleeping all night.

When dining out, try splitting a meal with your date. Even the healthiest option often comes with a serving size that is too large for one person, doubling or even tripling the amount of fat and calories. Splitting one entree means you eat less and you spend less money. That way, it is possible to enjoy dining out but not sink your dietary goals.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

A post from: Legs Workout