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You have possibly noticed the large inflatable balls at your neighborhood fitness center or well being club and might have wondered what advantages they add to your training program. Aside from being funky and great fun they do have scientifically based benefits to your workout programme which I’m going to go over in this article.

First allow me start by describing how you should effectively size a Swiss Ball. The ball is the appropriate height for you when after sitting down on it your thighs are somewhat greater than parallel to the ground. An additional way to say it is that when you are sat on the Swiss Ball your hips should be higher than your knees when observed from the side. This assures that your spine is in the right position whilst doing exercises on the ball.

By doing training sessions on the Swiss ball you produce an unstable setting in which to train your entire body. This is great for sports activities like surfing and horse riding as it replicates the same conditions involved in these sports activities and your body adapts accordingly and your overall performance in these sports activities will improve with practice. By balancing on the ball you test your righting and tilting reflexes which will help increase your stability.

In terms of your time spent in the gym, working on a Swiss Ball works your deep core muscle groups and joint stabilisers really well. This not only gives you a great core workout but it will also strengthen the muscle groups that stabilise the other key joints of the body like the shoulder and the knee. The end result of this will be that you can lift heavier and perform much better in the workout routines involving these joints.

Swiss Balls are one of a number of fitness equipment that can be used for stretching and mobilisation but it truly comes into its own when applied to core workouts. It can be used in combination with numerous other pieces of equipment such as medicine balls and bands to give a fantastic core workout. But possibly the best way to use the Swiss Ball is for the good old abdominal crunch. The range of motion produced as your arch over the ball puts the abdominal muscle groups in a stretched position, consequently increasing the range of motion and increasing the intensity and effectiveness of the exercise.

I highly recommend you introduce the Swiss Ball into your workout regime. It’s a fun and versatile piece of kit that adds a new dimension to your workouts. It produces an unstable environment which will enhance your stability and range of motion as well as giving you a great core workout. Even if you just add a couple of Swiss Ball exercises onto the end of your gym workout I assure you that you’ll be pleased with the results.

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