In this episode, Pat Iyer interviews Barbara Baron, a “Family Meals Dietician.” She shares her expertise about how to not only shop for and cook nutritious and easy-to-make foods but how to make the preparation and dining experience one that brings families closer together. You will find her unique information healing on many levels.

You will find her unique information healing on many levels.

Click here to get the transcript for this podcast!

Learn

* Why it isn’t automatically bad to eat frozen foods* How to make family meals experiences that bring you closer together and also enhance your children’s self-esteem* Why you should cook in batches to save on preparation time* How to reduce caloric intake without denying yourself the foods you love* Why fad diets ultimately serve neither your dieting nor nutritional needs

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Your Presenter

Barbara Baron is a Registered Dietitian Nutritionist (RDN), Fellow of the Academy of Nutrition and Dietetics (FAND), and The Family Meals Dietitian® who helps hundreds of individuals, families, employers and organizations  realize the benefits of healthier food choices. She is the founder of "Be your own MVP", an individualized nutrition program based on Moderation, Variety and Planning, as well as the Family Meals MVP Guide. What's more, Barbara is a realist. A busy mom and business owner herself, she is well aware of the nutrition challenges faced by today's parents and employers. That's why Barbara's recommendations are based on realistic, personalized and achievable goals designed to build a healthier YOU, one meal at a time!



Connect with Barbara Baron at https://www.barbarabaron.com/