This week we are revisiting our podcast with Rachelle Niemann!

Rachelle Niemann is a mental health advocate and writer and owner of nourishingworthiness.com. She is also a wife, dog mom, ultra-marathoner, and is always seeking adventure. She has been a student of personal growth for decades and has finally learned what it takes to transform her life into a fulfilling and connected life and she wants to share what she has learned.

She has written a blog of her mental wellness transformation for over three years, and she is on a mission to inspire individuals to make the transformation from fear to self-love and wonders what can be possible if we focused on mental wellness over mental illness.