COVID-19 has rocked our world. Everyone has been impacted in some way, and everyone handles the stress differently. The CDC states that stress can disrupt our sleep, worsen underlying health issues, and create mental health crisis. They are encouraging everyone to manage their stress in healthy ways to keep themselves and their family healthy.

Lorraine Bossé-Smith (pronounced BO-say-Smith) has been preaching the message of stress management and a healthy lifestyle for well over 20 years and has created a formula she shares in her new book Defy Your Diagnosis, that is designed to help people overcome any obstacle they face, including and especially COVID-19.

Lorraine’s FIT Life Formula is how she personally overcame two incurable diseases and shattering life events like physical abuse, broken relationships, career disappointments, and lost love ones to become a victor, not a victim.

Lorraine is the author of nine books, a business consultant, coach, executive recruiter, professional speaker and fitness expert whose Phoenix-based business serves clients across the country. Her passion is to improve the quality of people’s lives and now more than ever wants people to defy their diagnosis.