Friend, how good are you at connecting thoughts to movement? Do you ever find yourself in a fear-induced stillness?
Because here is the thing: we can become so afraid and overwhelmed at not knowing what the Right First Step is that we fall into fear-induced stillness. - Liz Forkin Bohannon
In today's podcast episode, we are chatting about the importance of getting our steps in by making a commitment to ourselves and keeping our word.

I highly encourage you to purchase this book; you can do so here. I've loved it, and I've enjoyed making this my first podcast journey.

Two other important events for you to consider are Integrate: How to Live a Christ-Centred Life or the 2020 LEAD Women Masterclass.