"Forget what Instagram told you to do." If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

Les is on a mission to create resources and a safe space for Black women to live their healthiest lives. She shares her tips for doing the inner work of self care, advice for aspiring Black creators, and her top takeaway from having Michelle Obama at her book club.

→ Show notes & quotes at lavendaire.com/lifestyle-160