If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious.

You probably know Nicole through her viral Instagram content, as "The Holistic Psychologist". To kick off Season 6 of The Lavendaire Lifestyle Podcast, we're learning how to be a #SelfHealer, from practicing conscious living to learning how to express the fullness of being human.

→ Show notes & quotes at lavendaire.com/lifestyle-159