When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.

We talk about how to work with our triggers to become secure in ourselves, outline what it takes to become 'trigger-proof', and answer a common question that you might have yourself: How do I deal with toxic people in my life?

→ Show notes & quotes at lavendaire.com/lifestyle-153