Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.

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It's tough to admit, but sometimes you just end up hitting your limit. At some point, your body or mind just says "no". Of course, the best move is to avoid that burnout with self care and being mindful. Carrie shares what self care looks like to her, how she deals with pressure, and her thoughts on laziness vs. self care.

→ Show notes & quotes at lavendaire.com/lifestyle-144